Why You Need to Do Nothing
“I need to do nothing.” How often do you hear that phrase? Typically, the phrases I hear most often in my world sound like this: “I have so much to do, I don’t know where to start.” “I feel like I’m drowning!” “I have 10 places to be at once” “There are too many deliverables!” […]
Don’t Forget to Get Angry
As a Life Coach with a business name like “My One HAPPY Life”, it’s not often you expect to see the words “Don’t Forget to Get Angry” in my blog posts. Being angry does have a place in my life, even though it might not happen very often or I may not outwardly express it. […]
3 Concepts to Help You Let Go
Over the weekend, I did the unthinkable; I began chipping away at the clutter in my basement. It seems the older I get, the more I become annoyed by “stuff”. Perhaps it’s wisdom that comes with age and the realization that I don’t need all this stuff to survive; I can’t take it with me […]
Know What Feels Right; Know What Feels True
As I visit the Assisted Living facility where my father lives each morning, I witness many things. Most mornings, I have the pleasure of seeing several employees as I walk in as well as some residents who are just beginning their day. This morning was no different. I was greeted by several residents; some in […]
Release What No Longer Serves You
Yesterday as I was chatting with my Dad, we had a very deep conversation about the “here and now” and his comfort level with where he is, both physically and mentally. We discussed the progress he has made over the past month and how much of the month before that was a blur to him […]
Know That Love Will Prevail
Many of you read about my recent journey with my Dad and over the past few weeks, there were periods of time where I wasn’t certain where my pathway would lead me. On this journey, I encountered many surprises, unexpected obstacles and a lot more complication than I preferred. However, I also encountered a multitude […]
The Journey of a Thousand Miles
Nearly a week ago, I shared a piece of my heart with many and asked for unconditional love and support as I embarked on a new chapter in my earthly journey with my father. At that point in time, I had learned about his diagnosis of dementia and that it would not improve. Since then, […]
The Heart Knows
I have been in Key West for over a week as my father was taken to the hospital via Emergency squad 2+ weeks ago. On May 28, he went unconscious after having several seizures. Upon being admitted to the hospital, it was evident that he was experiencing acute alcohol withdrawal.
The Same Moon
My Dad has been my best friend for 44 years. Many daughters might say the same, but anyone who knows Dad and I would agree that we are two peas in a pod. Eight years ago, he moved from Ohio to Key West to start a new life; hopeful that he could live authentically and […]
Why I Believe in Rainbow Butterfly Unicorn
The first time I saw this picture, I thought “awwww”. To me, it’s a representation of cuteness, happiness, creativity and transformation all wrapped into one. There have been several articles on this creature on the internet along with multiple You Tube videos. This little cutie has made quite a name with the caption “Because sometimes, […]
