You are alive because life energy is flowing through you.
In your body, life energy flows through pathways called chakras (spinning energy centers that receive/express energy and emotion), and meridians or nadis (pathways in which energy travels). Energy also flows around you in a field called the aura.
The free and balanced flow of healthy energy equates to well-being; and nourishes the organs and cells of the body, supporting them vitally.
But when the balanced flow of healthy energy is disrupted or “blocked”, it can negatively impact the functionality of your organs and tissues. This disruption or blockage can manifest emotionally (anxiety, detachment, anger, jealousy, sadness, mental fog) , and even physically (physical pain, constipation, digestion issues, headaches).
Energy is responsive to thoughts (and your thoughts are the catalyst for your feelings). When you believe positive thoughts and are aligned with who you truly are, it is conducive to a more natural flow of our energy, and you feel better; you feel FREE.
If you are living a life that feels disconnected and you’re experiencing inner conflict, it’s likely that healthy life energy is not flowing through you as freely and vibrantly as it could.
If you believe negative thoughts (or even if you try to believe your positive thoughts but don’t really buy into what you are telling yourself), the thoughts become stuck in the subconscious mind and create a permanent disruption in the flow of healthy energy. This can leave you feeling potentially sad, stuck, anxious, guilty, detached or angry (or all these things). If the blockage is not released, this unhealthy energy can attach itself to the organs and tissues of the body, creating further blockage.
To reduce the pain, emotional stress and “stuckness” that results from energetic blocks, I love and encourage the use of Reiki in conjunction with coaching. Your mind, body and spirit are all hard-wired, so when we use tools or methods that compliment one another, the healing becomes more holistic.
Reiki is a Japanese healing art used for stress reduction and relaxation. As a Reiki Master, I use gentle touch as I lay my hands on you. By means of touch, I act as a conduit between you and the source of universal life energy to activate natural healing processes and restore physical and emotional well-being.
Best explained, I am allowing my mind, body and spirit to act as a channel so that unconditional love can flow from a universal source to you, so that you can feel more balanced, relaxed and peaceful.
During a reiki session, you will lay down on a table (similar to a massage table) in a safe and peaceful environment. Your have two responsibilities during the session:
All clients I’ve worked with feel better after a reiki session. Some people feel very relaxed and a bit tired while others feel energized and excited. While everyone’s experience is different, clients describe their experiences as follows:
The first step is to Schedule a free 30 minute Heart to Heart chat. The purpose of this conversation is for us to get to know one another and to ensure we can work well as a team to help you achieve your desired outcome.
My beautiful friend, Erin Sharaf of Mindfulness + Magic with Erin Sharaf
Deepen our Relationship with Nature - Mindfulness + Magic
erinsharaf.com
The equinox is an important time to deepen our relationship with nature. It’s a time of pausing, of feeling into what is happening around us.Thanks for sharing, friend 💙🌎
Six years ago today, I competed in my first bodybuilding show. It was a lifelong dream and I’m so blessed that my Dad was right by my side.
He was failing in health and I remember he was really uncertain about coming to this event. For someone with aggressively progressive dementia, it was a big deal.
Thank God @csexton18 @tori.cline and @cline_exsc were by HIS side to make sure he felt comfortable.
Looking back, I always made this day about what I accomplished with my physical being. And while that was impressive, I had never once considered how important compassion was.
💝 Compassion for my Dad’s situation,
💝 Compassion for my family and friends who had my back the whole time…and who had my Dads back.
💝 Most importantly, compassion for myself. My mind and soul felt amazing and my body looked amazing, but it so needed compassion, nourishment and kindness.
Be good to yourselves, friends, and appreciate what your physical body can do. Appreciate those around you while they are here physically.
And please, practice compassion.
Much love. 🤍
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #alzheimersawarenessmonth #recovery
Peace requires no words.
Peace is a state of being.
I help women navigate toxic relationships so they can reconnect with themselves to feel peaceful and free.
Go to my Linktree and get your free guide to help you feel more grounded and peaceful as you begin your journey . I see you, and I support you. 🤍
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #emotionalabuseawareness
#TraumaInformedCoaching #emotionalabuserecovery #somaticcoaching #toxicrelationships #codependencyrecovery #toxicrelationshipsurvivor
I’ve spent plenty of time in the shadows, but my favorite is light.
☀️🤍☀️🤍☀️🤍☀️🤍☀️☀️🤍☀️
It’s a good day to have a good day.
Comment YES if you agree!
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #emotionalabuseawareness
#traumainformedcoaching #emotionalabuserecovery #somaticcoaching #toxicrelationships #codependencyrecovery #lightworker #healer
This makes me immediately sing on of my favorite songs! “ I just want to Shine” 😘
YES! You are glowing. ♥️✨⭐️
🙌 yes
I’ve been coaching professionally for nearly 10 years, and while I’ve grown as a coach, in many ways there are many things about my approach that remain very consistent.
This was one of the first testimonials I ever received, and to this day, I lead my sessions with kindness and curiosity.
If you wonder what the point of having a coach is, one word sums it up: PERSPECTIVE.
I help you make connections and draw conclusions that you may not have otherwise been able to do on your own.
I help women navigate toxic relationships - and if you are in one or have left one, that can be a scary process.
When you have a trauma-informed Master Life Coach guiding you every step of the way, you can trust that you are in a safe space, and well supported.
I see you, and I support you. Go to my Linktree to get your FREE heart guide, which has exercises to help you feel more grounded and connected.
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #emotionalabuseawareness
#traumainformedcoaching #emotionalabuserecovery #somaticcoaching #toxicrelationships #codependencyrecovery
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Start Your Journey
This guide is designed to help you do two things:
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