Everything you need to live a life of freedom,
clarity and purpose is already within you.
Together, we will identify the thoughts and patterns that led you here.
As we examine what was and what is, your mind, body and soul will be nurtured in a safe container so you can grow and evolve.
As you gain strength and confidence, you will begin to design what will be so you can soar into the life of your dreams.
I am a Somatic Trauma Informed Master Life Coach, a Reiki Master, a light-worker, an author, a Minister and a meditator.
I am a passionate Ally, a lover of souls, and a supporter of equality.
I am a badass shapeshifter, I love to lift weights, and learning to love my body.
I am a Mom and love my Greatest Earthly Blessings unconditionally and endlessly.
I am a friend, and those who meet me where I am, soul to soul, I love fiercely.
I love the sun and the water, the vastness of a clear starry night and the full moon.
I am free, I am joyful, I am continuously evolving;
…and I’m so eager to meet you.S
I felt lost and ungrounded. I thought I knew what I wanted and who I was, but felt empty and untethered. I had the feeling that in order to fully heal, I needed to go deeper and find myself again.
Julie helped me reimagine my life and my identity, helping me ground my vision for myself in the depths of my own heart, rather than in what I believed I should want or should be.
I had no clue what I wanted. I just wanted direction and in my mind, I wanted someone to decide for me what I needed.
What I never expected was what I have now: loving myself, being confident, asking for what I want, making decisions on my own, sticking up for myself… all while remembering your words in our sessions.
I came to Julie during a major transition in my life. Julie gave me tools to help me focus and listen to what my body is telling me.
These tools have already help guide me through some big decisions and have helped me uncover my true passions.
Out beyond ideas
of wrongdoing and rightdoing,
there is a field.
I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the
phrase each other
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
RUMI
My beautiful friend, Erin Sharaf of Mindfulness + Magic with Erin Sharaf
Deepen our Relationship with Nature - Mindfulness + Magic
erinsharaf.com
The equinox is an important time to deepen our relationship with nature. It’s a time of pausing, of feeling into what is happening around us.Thanks for sharing, friend 💙🌎
Six years ago today, I competed in my first bodybuilding show. It was a lifelong dream and I’m so blessed that my Dad was right by my side.
He was failing in health and I remember he was really uncertain about coming to this event. For someone with aggressively progressive dementia, it was a big deal.
Thank God @csexton18 @tori.cline and @cline_exsc were by HIS side to make sure he felt comfortable.
Looking back, I always made this day about what I accomplished with my physical being. And while that was impressive, I had never once considered how important compassion was.
💝 Compassion for my Dad’s situation,
💝 Compassion for my family and friends who had my back the whole time…and who had my Dads back.
💝 Most importantly, compassion for myself. My mind and soul felt amazing and my body looked amazing, but it so needed compassion, nourishment and kindness.
Be good to yourselves, friends, and appreciate what your physical body can do. Appreciate those around you while they are here physically.
And please, practice compassion.
Much love. 🤍
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #alzheimersawarenessmonth #recovery
Peace requires no words.
Peace is a state of being.
I help women navigate toxic relationships so they can reconnect with themselves to feel peaceful and free.
Go to my Linktree and get your free guide to help you feel more grounded and peaceful as you begin your journey . I see you, and I support you. 🤍
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #emotionalabuseawareness
#TraumaInformedCoaching #emotionalabuserecovery #somaticcoaching #toxicrelationships #codependencyrecovery #toxicrelationshipsurvivor
I’ve spent plenty of time in the shadows, but my favorite is light.
☀️🤍☀️🤍☀️🤍☀️🤍☀️☀️🤍☀️
It’s a good day to have a good day.
Comment YES if you agree!
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #emotionalabuseawareness
#traumainformedcoaching #emotionalabuserecovery #somaticcoaching #toxicrelationships #codependencyrecovery #lightworker #healer
This makes me immediately sing on of my favorite songs! “ I just want to Shine” 😘
YES! You are glowing. ♥️✨⭐️
🙌 yes
I’ve been coaching professionally for nearly 10 years, and while I’ve grown as a coach, in many ways there are many things about my approach that remain very consistent.
This was one of the first testimonials I ever received, and to this day, I lead my sessions with kindness and curiosity.
If you wonder what the point of having a coach is, one word sums it up: PERSPECTIVE.
I help you make connections and draw conclusions that you may not have otherwise been able to do on your own.
I help women navigate toxic relationships - and if you are in one or have left one, that can be a scary process.
When you have a trauma-informed Master Life Coach guiding you every step of the way, you can trust that you are in a safe space, and well supported.
I see you, and I support you. Go to my Linktree to get your FREE heart guide, which has exercises to help you feel more grounded and connected.
#lifecoach #lifecoaching #awakening #enlightenment #freedom #peace #wisdom #reiki #energyhealing
#healingjourney #emotionalabuseawareness
#traumainformedcoaching #emotionalabuserecovery #somaticcoaching #toxicrelationships #codependencyrecovery
Start Your Journey
This guide is designed to help you do two things:
Claim Your Free Guide
Start Your Journey
This guide is designed to help you do two things:
Claim Your Free Guide
