Resources

love offerings

Elephant Journal: Dedicated to a Mindful Life

3 Concepts to Help Us Let Go
Don’t Forget to Get Angry
Why we Need to do Nothing (5 Step Exercise)

Patheos – Post Traumatic Church Syndrome

(Hosted by Reba Riley)

Release What No Longer Serves You
Why We Need To Do Nothing Every Day (Especially During the Holidays)
The Miracle of Detachment

life-changing books

Ask and it is Given
Ester and Jerry Hicks

Untamed
Glennon Doyle

The Yamas and Niyamas: Exploring Yogas Ethical Practice
Deborah Adele

Mindfulness in Plain English
Bhante Henepola Gunaratana

The Four Agreements
Don Miguel Ruiz

Clarity & Connection
Yung Pueblo

Lighter
Yung Pueblo

The Body Keeps the Score
Bessel van der Kolk, MD

Finding Your Own North Star Martha Beck

Finding Your Way
in a Wild New World
Martha Beck

Steering by Starlight
Martha Beck

The Way of Integrity
Martha Beck

podcasts

Narcissistic Abuse & Trauma Recovery (Caroline Strawson)
Awe in Trauma (Dr. Mark Grixti)
We Can Do Hard Things (Glennon Doyle)
The Overwhelmed Brain and Love and Abuse (Paul Colianni)
Healing From Infidelity (Andrea Giles)
Heal, Survive, Thrive! (Stephanie Lyn)
Being Well with Forrest Hanson and Dr. Rick Hanson

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Start Your Journey

From Fear to Freedom

This guide is designed to help you do two things:

Shift you into a more peaceful state of mind as you begin your journey
Explore those whispers with an open mind and open heart so you can take the next steps of your journey.

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Start Your Journey

From Fear to Freedom

This guide is designed to help you do two things:

Shift you into a more peaceful state of mind as you begin your journey
Explore those whispers with an open mind and open heart so you can take the next steps of your journey.

Claim Your Free Guide